Our mix of practitioners reflects the needs of an everyday healthy existence. There are five pillars of focus.
Movement
Connection
Upgrade
Glow
Slow
Women's Circle
Saturday 19th April, 7:00pm - 8:30pm
Esmeralda Tikao
An evening dedicated to softness, sensuality and honouring the sacred vessel that houses your spirit. As we approach the grounding energy of Taurus season, it's the perfect moment to slow down and nourish both mind and body.
The evening includes cacao & blue lotus tea, guided meditation, an aura colouring ritual, reiki-infused sound bath, a sharing circle and a co-created altar as an offering to Mother Earth.
Please bring a contribution to the altar (shell, flower, leaf, crystal, stone etc), journal and pen, blanket, pillow and eye mask for the sound bath.
Pause Autumn Retreat
Saturday 29th March, 7:00pm - 9:00pm
Iris Bellve
Pause Autumn Retreat is a 2-hour, multi-layered spiritual experience designed to ignite your inner fire and set your goals in motion. Inspired by the New Moon in Aries, we gather to pause, listen and nurture your fiery energy.
Begin with a grounding cacao ceremony featuring breathwork and intention setting, then delve into guided meditation, tarot for intuition, and reflective journaling.
Next, express your New Moon intentions aloud and draw inspiration from others in an optional sharing circle, then conclude with sound healing and Reiki to soothe your nervous system amidst the warm glow of creative and candle lighting, the perfect complement to your inner fire activation.
This urban retreat blends modern spirituality with ancient practices, activating all senses and providing a supportive space for renewal and connection.
Use code “PAUSE11” at checkout for first release tickets (valid until 20/03/2025).
Zenthai Bodywork Workshop - Fire Element
Saturday 29th March, 11:00am - 1:00pm
James Hancox
The fire element symbolises transformation, passion and vitality. It ignites creativity, fuels growth, and sparks change in every aspect of life.
In this 2-hour workshop, we’ll awaken fire energy through dynamic Qigong movements, activating key energetic pathways and acupressure points. Partner yoga will deepen connection as we sync breath and movement.
Next, we’ll explore fire-inspired Zenthai bodywork, practicing simple, invigorating techniques in a guided, hands-on setting. You’ll learn how to balance giving and receiving, cultivating deeper awareness through intentional touch.
Leave with accessible Zenthai gestures to share and a renewed connection to your inner fire. This introductory workshop welcomes all, no experience needed.
Perfect for yoga teachers, massage therapists, or anyone curious about Zenthai. Come solo or bring friends to explore the art of touch!
Somatic Trauma Release Session
Friday 14th March, 5:30pm - 7:00pm
Natasha Godetz
During this 90-minute session, we will explore somatic movement and therapeutic tremoring to release deep muscle tension and reduce stress.
This practice harnesses the body’s natural tremor response as a tool for self-regulation, healing, and restoring balance. Inspired by ancient wisdom, nature, and the body’s innate intelligence, it taps into your ability to regulate and heal yourself.
Unlike learned techniques, therapeutic tremoring is a natural mechanism you uncover within. When an animal encounters trauma they instinctively shake to heal themselves, moving the energy out of their bodies straight away. Humans, however, often suppress emotions, causing unprocessed energy to store in the body, potentially leading to pain, tension, and disease.
This practice helps release stored energy, recalibrate the nervous system, and encourage deep relaxation. Benefits include stress relief, reduced tension, improved resilience, and greater connection to your body’s wisdom.
What you will need: Water bottle, loose clothing - Blanket & eye mask (optional)
Pisces New Moon Sound Bath
Friday 28th February, 7:30pm - 8:30pm
Esmeralda Tikao
Amidst a time of transition, this evening is an opportunity to anchor into trust and harmony, embracing both surrender and to structure. Pisces season invites us to move with the currents of intuition, to dream boldly while grounding our visions into reality.
Through guided meditation, oracle and tarot, journaling, and Reiki-infused crystal singing bowls, we’ll create space for reflection and renewal. We will dive into ritual with cacao and Kiss the Earth Blue Lotus products, deepening the experience, opening the heart and expanding awareness under the potent energy of the New Moon.
What to bring:
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A journal and pen
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A pillow, blanket, and eye mask for comfort
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Wear something that feels true to you and allows for relaxation
February Breathwork Session
Friday 21st February, 6:00pm - 8:00pm
Hailey Fuertes
A 2-hour session for those who are ready to dig deep and level up! We will clear out emotional blockages, release stress & tension, calm the nervous system & begin to unlock your potential.
All experience levels are welcome, we have complete beginners at every session.
Hailey is a Certified Breathwork Facilitator of the Sacred Breath Method - a conscious, connected breath technique that brings us into an expanded consciousness state and invokes our body's innate wisdom.
This Breathwork technique is a slower, yin-type breath to nourish the nervous system. We will start with cacao and meditation, before guiding you through Breathwork alongside a specially curated playlist, followed by a dreamy savasana & sound bath, tea & snacks and optional sharing.
What you will need: A blanket , an eye mask (optional but recommended), journal & pen and anything you would like to adorn your space with e.g. crystals & altar items
Pause Summer Retreat
Saturday 15th February, 7:00pm - 9:00pm
Iris Bellve
Pause Summer Retreat is a 2-hour, multi-layered spiritual experience designed to awaken your inner child and reconnect you with joy. At sunset, we’ll gather to nurture our creative and emotional centres.
Begin with a cacao ceremony featuring Sanctum Cacao, setting heartfelt intentions as the sun continues to set. Connect with your intuition through tarot, reflect with guided journaling, and express freely in an optional sharing circle.
Conclude with a transformative journey of guided meditation, sacral sound, and reiki healing, enveloped in the warm glow of sacral chakra-inspired lighting—a perfect complement to this inner child healing experience.
This urban retreat blends modern spirituality with ancient practices, offering a supportive space for renewal and connection.
Yoga mats and bolsters are provided. Bring a pillow, blanket, eye pillow, and personal items such as a journal, crystals, or tarot.
Restorative Breathe and Soundhealing
Sunday 22 December, 4:00pm - 6:00pm
Jo Pearson and Maryam Al-Roubaiai
Maryam and Jo are excited to share the perfect combination of complementary practices designed to release stress from your system and gift you deep rest! This two hour experience will include Somatic movement, breathwork, and sound healing. Leave feeling lighter, more regulated, grounded, and rejuvenated!
Yin Yoga with Live Handpan Sound Bath
Friday 20 December 2024, 5:30pm-7:00pm
Bonnie Hu and Matthew Reeves
Join Bonnie for a restorative Yin Yoga session to wrap up the year, to rest and relax from a very busy month before the holiday season. We will have our special guest handpan artist Matthew Reeves to play live handpan throughout the session to support you into deeper healing and relaxation.
We will start with some gentle breathwork, move through a longer Yin session of 75 mins with gentle Live Handpan in the background, and an additional 15 mins of Sound Bath at the end in your Savasana to tap into the deepest relaxation your body will feel. The healing powerful of handpan will hold space for your emotions and stress that have been heightened through this busy month.
What to bring:
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Comfortable clothes to stretch in
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Warm clothing or blanket for the final Sound Bath
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Water Bottle
No prior Yin yoga or general yoga experience needed. Just come in, chill, breath and have a collective rest together.
Sunset Serenities
Friday 22 November & 13th December 5:30pm - 8:00pm
Zoe Fane
Join Zoe, certified breathwork and meditation practitioner, for an intimate evening of cacao, breathwork, sound healing, and journaling as we savor the final light of the day and carve out a moment just for ourselves.
Sunset Serenities is designed to help you unwind after a long day or prepare for the weekend ahead. It’s a space to still the mind, step away from life’s demands, and connect with others in a serene, calming environment. All are welcome!
What to expect:
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Begin with guided journaling to set your intentions for the evening.
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Experience a heart-opening cacao ceremony, using organic ceremonial cacao to reconnect with your body.
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Engage in connection exercises, leaving with new, like-minded connections.
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Embark on a 30-45 minute breathwork journey, fully guided and suitable for all experience levels.
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End the evening with a soothing meditation and sound bath, using crystal sound bowls, to help you relax and find your inner peace.
Cacao and 2025 Intention Setting
Thursday 28 November 2024, 7:30pm - 9:00pm
Fanny Mattsson
An immersive cacao workshop, designed to help you set heartfelt intentions for 2025. Discover the magic of cacao and its ability to connect you with your inner self. Leave feeling empowered and ready to manifest your dreams for the upcoming year.
What you’ll experience:
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A guided meditation and visualisation led by yoga teacher and guide, Fanny Mattsson.
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Deep relaxation and clarity as you reflect on your passions and goals in a supportive space.
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Intention-setting rituals to unlock personal growth and align with your vision for the year ahead.
What you’ll need:
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Journal and pen
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Drink bottle
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A cushion for your comfort
Wheel of the Year Tarot Circle + Harp
Saturday 23 November 2024, 3:00pm - 5:00pm
Maegan McDowell & Jess Pearson
Join me for a cozy, interactive gathering where we’ll draw 12 cards, each representing a month of 2025. This is a chance to step away from the festive rush and tune into the messages of the cards to guide your energy month by month.
Whether you’re new to tarot or experienced, this event is for everyone. We’ll intuitively work with the cards and I’ll be on hand to offer guidance. Adding to the ambiance, Jess Pearson will play the harp periodically as we connect with the cards.
My goal is for this to be lively, social event filled with shared insights, so feel free to bring a friend. Although if you prefer, personal reflection is welcome too.
What to bring:
A journal + pen, your own tarot or oracle cards, comfortable clothing and personal crystals (optional)
Womens
Breathwork Session
Friday 25 October 2024, 6:00pm - 8:00pm
Hailey Fuertes
An immersive experience of Breath & Sound. All experience levels are welcome! Feel Calm & Centered ~ Stress & Tension Release ~ Improve Resting Breath ~ Emotional Processing & Healing ~ Strengthen Intuition ~ Clarity of Direction
Hailey is a Certified Breathwork Facilitator of the Sacred Breath Method - a conscious, connected breath technique that brings us into an expanded consciousness state and invokes our body's innate wisdom. Your Session Includes: Cacao, Breathwork Introduction & Session, Sound Bath, Tea & Snacks, Post-Breathwork Care Booklet & Ongoing Support.
What you will need: A blanket, an eye mask (optional but recommended), journal & pen, anything you would like to adorn your space with e.g. crystals & altar items.
Reiki Share
Sunday 27 October & Friday 15 November 2024
Natalie Reynolds
A space for Reiki practitioners to enhance their skills, share ideas, connect with others in the Reiki community & exchange some Reiki healing. All Reiki levels welcome.
We’ll begin by gathering in a circle, sharing our Reiki journeys and experiences. Then we’ll break into smaller groups to exchange ideas, ask questions, and support each other as practitioners. Finishing off by exchanging our beautiful healing practice with each other to give back to ourselves, as we give so much to others.
What to bring: Just yourself and your healing hands. You’re welcome to bring a notepad, pen or any tools that that support you when providing Reiki. Tea, mats, cushions, and music will be provided.
Pause - Spring Retreat
Saturday 19 October 2024, 7:00pm - 9:00pm
Iris Bellve and Jess Pearson
Pause - Spring Retreat is here! Think lux, no bull-shit spirituality for the fashion forward, the minimalist and the free spirit.
Enjoy guided meditation with Iris, journaling prompts to explore your chakras, tarot insights, and a sound bath led by Jess. Immerse yourself in the sensory experience of visual light immersion paired with crystal singing bowls. Alcohol-free cocktails by Elta Ego will be served.
Feel free to bring a blanket, eye pillow, journal, pen, crystals, or tarot cards, though nothing is required. Dress in lounge chic and arrive between 6:45-7:00 PM. A safe space for expression and sharing awaits, but it’s always optional. Mae (@oasiswithmae) will be photographing the event, and coloured wristbands will be provided for photography consent. All genders welcome!
Mutuwhenua moon ritual for women
Friday 1 November 2024, 7:00pm - 10:00pm
Cleo Shortland
An evening of connection, dreams and ritual under the Mutuwhenua Moon, the Dark Moon. The last evening before we move into the new. Mutuwhenua invites us to look at the parts of ourselves that we repress, so that we may be fully held and seen. Let us breathe into ourselves. Let us rest.
What to expect:
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Karakia, guided visualisation and journaling
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Opportunities to share
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Mutuwhenua inspired ritual
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Following the ritual, we move into relaxed conversation over mocktails and a nourishing vegetarian platter
What to bring:
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A journal and a pen for reflections
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A candle and a contribution to the vegetarian platter
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You're free to dress up and bring cushions and blankets for extra celebration and comfort
Sunset Serenities
Friday 18 October 2024, 5:30pm - 8:00pm
Zoe Fane
Join Zoe, certified breathwork and meditation practitioner, for an intimate evening of cacao, breathwork, sound healing, and journaling as we savor the final light of the day and carve out a moment just for ourselves.
Sunset Serenities is designed to help you unwind after a long day or prepare for the weekend ahead. It’s a space to still the mind, step away from life’s demands, and connect with others in a serene, calming environment. All are welcome!
What to expect:
-
Begin with guided journaling to set your intentions for the evening.
-
Experience a heart-opening cacao ceremony, using organic ceremonial cacao to reconnect with your body.
-
Engage in connection exercises, leaving with new, like-minded connections.
-
Embark on a 30-45 minute breathwork journey, fully guided and suitable for all experience levels.
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End the evening with a soothing meditation and sound bath, using crystal sound bowls, to help you relax and find your inner peace.
New Moon Circle
Friday 4 October 2024, 7:00pm to 9:00pm
Iris Bellve
Join Iris this Friday, October 4th for a New Moon Circle in Libra, focusing on balance and inner harmony.
The evening will include Breathwork, Guided Meditation, and Creative Journaling to align with the Libran energy. We’ll further explore insights through Tarot, with a nightcap of blue lotus tea and vegan treats.
The night will close with a Sharing Circle, offering space for reflection and connection. Perfect for setting intentions and creating balance in your life
Mind Body Nourish
Sunday 8 September 2024
Brian Berneman, Katie Parsons, Sam Kimber
Start your day with a high-energy Pilates session to get your blood flowing, followed by a calming guided meditation to centre your mind and reduce stress. Our “Nourish Your Body” workshop offers valuable insights and practical tips for nourishing your body empowering you to make healthier choices every day. Enjoy refreshments while networking with a community focused on wellness and support.
Join us for 3 hours of wellness at the Mind Body Nourish event, featuring workshops on nutrition, fitness, and mindfulness, all for a special inaugural price. Enhance your well-being with practical lifestyle tips, invigorate your fitness with Pilates, and learn stress management through meditation. Plus, take home a Mind Body Nourish goodie bag, filled with our favourite products.
Come ready to move, learn, and connect as we embark on this path to wellness together.
Bloom
Friday 20 September 2024
Hosted by The Mat Collective and Matcha Wednesday
The Mat Collective and Matcha Wednesday invite you to celebrate Spring with a select group of guests
Guests will be treated to a morning of mindful movement on their yoga mat, guided by Jenna Mueller, followed by nourishing matcha-inspired treats.
The morning has been curated to wake up the body out of it's dormant winter state, move stagnant energy and allow the body to bloom into it's new being.
Ōuenuku moon ritual for women
Friday 6 September 2024
Cleo Shortland
Open to all women, an evening of connection and ritual under the Maramataka moon of Ōuenuku. Uenuku is the God of Rainbow symbolising beauty, protection, and transformation.
What to expect
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Karakia, guided visualisation and journaling
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Opportunities to share
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Ōuenuku inspired ritual
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Following the ritual, we move into relaxed conversation over tea and a nourishing vegetarian platter
What to bring
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A journal and a pen for reflections
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You're free to dress up and bring cushions and blankets for extra celebration and comfort
Move Write Share
Sunday 15 September & Sunday 20 October 2024
Robbie Fear
A gentle infusion of somatic movement/dance, creative writing and community connection. We’ll begin with 45 minutes of guided somatic exercises, featuring meditation, stretching, shaking, and exploratory body movements. This will seamlessly transition into 15 minutes of free-form writing or poetry, guided by a prompt or theme. We’ll conclude with a brief sharing circle, offering you the option to share your experiences or writing.
Throughout the session, Robbie will guide you each step of the way, while reminding you that everything is an invitation, and to listen to your body. This workshop welcomes both newcomers and embodiment enthusiasts. No experience needed, just an open and curious mind.
Robbie Fear is a trauma-informed somatic therapist & narrative counsellor with a deep love for movement, creative expression and deepening the connection to the body
Guided Tarot Circle and Sound Bath
Sunday 15 September & Sunday 29 September 2024
Maegan McDowell and Jess Pearson
Join us for an evening of Tarot, creative writing, and sound healing. In this guided session, we’ll tap into our intuition and channel it through writing, uncovering strengths and areas of focus. This practice deepens our connection to our paths, fostering growth and harmony.
After the Tarot session, seamlessly transition into Jess’s 7:00 pm class, featuring a 45-minute Reiki-infused sound bath. This experience is designed to reduce stress, promote deep relaxation, and help integrate your insights. We’ll begin with tea and a guided meditation, ending with reflection.
What you'll need:
• Journal, pen, Tarot cards (Major Arcana, if you have them)
• Cushion, blanket, eye pillow (optional)
• Water bottle, warm clothing
No prior experience needed—just come with an open heart
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Align Breathwork Workshop
Saturday 24 August 2024
Amber Bibby & Kaity Gould
The Align Workshop offers an inclusive, safe, and empowering space for your healing and self-discovery. Led by qualified Breathwork and Energy Work practitioners, you’ll engage in ancient practices to support your physical, emotional, and spiritual well-being. What to Expect:
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A warm, welcoming environment with all the comforts provided.
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A one-hour breathwork session, accompanied by carefully curated music, followed by time for integration.
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A transformative practice that benefits everyone, no matter where you are on your journey.
This workshop is open to everyone, providing a powerful space for healing and growth.
Women’s Circle
Monday 19 August 2024
Esmeralda Tikao
An intimate evening of connection for the Full Moon in Aquarius. An opportunity to recenter, reset and connect. The evening will involve a guided meditation, cacao, sharing circle, oracle/tarot cards to pull and a sound bath to close.
A judgement free space to authentically express and check in with yourself. Wear something comfy, bring an open mind and heart, aswell as everything for a sound bath (eye pillow, pillow, blanket, water bottle) journal and pen.
Sound Bath
Wednesday 21 August 2024
Jess Pearson, Esmeralda Tikao and Matt Reeves
Join us for a 45-minute trio sound healing experience with special guests Esmeralda Tikao and Matt Reeves. We begin with tea to set the tone for our immersive sound bath, inviting you to explore your inner landscape through sound and meditation.
This unique experience features a variety of carefully selected instruments. Jess brings the resonant tones of the buffalo drum, the harmonic sounds of crystal singing bowls, and the gentle tinkling of Koshi chimes. Esmeralda complements this with her own set of crystal singing bowls and chimes. Matt introduces the melodic rhythms of the handpan and ancient sounds of the Kōauau, creating a rich auditory experience.
What you'll need:
• Cushion, blanket and eye pillow (optional)
• Water bottle and warm, comfortable clothing
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Come Journl. with us!
Sunday 18 August 2024
Daisy Moore
Founder of journl
You are invited to the launch of our second journal! Come and have a relaxing morning with us, enjoy a complimentary barista coffee, and experience one of our popular journaling classes, hosted by Daisy from journl.
Daisy, the founder of journl, has drawn upon her extensive experience in mental health and Psychotherapy training to create a resource aimed at fostering personal healing and growth. Whether you're new to journaling or a regular at the journl classes, everyone is welcome. Our class is designed for all skill levels.
This event is free, but bookings are essential. Classes at 9am and 10:30am.
Energy Reset
Thursday 1 August 2024
Hannah Crerar
Astrology, Human Design, coach, Yoga & Meditation Teacher
During this monthly event Hannah will help you to relax, clear your mind, release the past, and prepare for the month ahead.
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Learn about the upcoming astrology themes in August
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Be guided through a visualisation meditation & journaling exercise to clarify your monthly intentions
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Plan your month according to the moon cycle
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Receive mindset & energy tips
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Please bring a journal + pen
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Yoga mats + props provided for seating
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Herbal tea + treats provided
SOMM Breathwork Journey + Sound
Tuesday 23 July 2024
Jo Pearson
Join SOMM at Kenkō for a Special Breathwork in July!
Jo Pearson will guide us through a two-hour conscious connected breathwork session, focused on releasing physical, energetic, and mental tension.
What to Expect:
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Movement & Music: Start with gentle movement to shift and release.
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Breathwork: A conscious connected breath journey.
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Sound Meditation: Integration with Maryam’s sound immersion.
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Integration Time: Space for rest, journaling, detox tea.
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Essentials: water bottle, journal, pillow, blanket, optional eye mask, extra bedding. Yoga mats and bolsters provided.